Tuesday, June 14, 2011

Benicia Criteriums

Benicia Criteriums
12 June 2011
Masters 45+ 1-2-3 and Masters 35+ 1-2-3 races

Though Ian at West County did a fine job of replacing my bottom bracket bearings, saving me enough wattage to surely keep a few tortillas warm, and for once my cleats were all tightened nicely. But the party at my house the night before might not have been the best preparation come the morning. And who knew that the West County Rev cyclists would fall far short of the task of finishing off a small keg? I've got to remember that unlike in my 20s, multiple beers in an attempt to drain the keg the night prior can no longer be construed as carbo loading. There may have been a few conversations that I don't fully remember, so apologies if I behaved poorly. Or more poorly than usual.

So it took few ibuprofens, some strong espresso and the excellent solo at the end of Bowie's "Moonage Daydream" to finally get all the cobwebs out of the skull that were going to come out. 

Benicia is a small and pretty town on the east bay. And the course was a excellent one, rolling as it did through the downtown corridor, up through a tidy neighborhood and then plunging down a crappy and rutted road lined by 60's era apartment blocks. Eight turns per lap, a couple of them challenging enough to bring out an ambulance before the day was out.

The summer sun was making an excellent showing finally and a steady breeze was blowing when our 40-strong group of old guys took to the course. Once again the large teams present (Safeway, San Jose, Morgan Stanley) were calling the shots. Before the race even began I made it a point to mark favorites Chris Wire (SJ) and Bettonte (Safeway), that if any break with those two were going up the road that I would have to be in it.

Early on the great hulking mass of Bettonte did get himself off the front and was sustaining an attack for a lap, then two, his lead growing to about 15 seconds, frankly an unlikely move from a guy with such a bankable sprint. I was being attentive at the front, and maybe too attentive as I was pulling the race along after Bettonte when Wire rockets past me, up the road to catch him. Unable to make the bridge nearly as crisply as Wire, I could only watch as events were unspooling, my personal doomsday prophecy revealing itself before my eyes. there go the two biggest threats in the race and me unable to make it up to them. How did this happen again?

Wire meets up with Bettonte and the two take off. Faithful San Jose and Safeway riders predictably massed to the front to attempt to gum up any significant chase. 

Fortunately however, a ragtag alliance of Morgan Stanley and several other strong riders heard the alarm and kept the dangerous pair in sight, and then slowly brought them back to the fold, the incessant bay wind sapping duo's energies.

Safeway immediately responds in kind with an attack of a solo rider who kept it out there for several laps. Finally when he got to within about eight seconds I managed to jump across to him, thinking, hoping that the field might lose interest and we could slip back away. But no such luck as we were caught right at four laps to go.

It looked as though this race would come down to a sprint. So the remainder of my race was spent trying to recover while not losing too many places. Follow Wire. Follow Bettonte, I kept telling myself. Not so easily done as these two great bike handlers were slipping up to the front. Each of them with their separate retinues of riders wanting give their boys an armchair ride to the last turn.

Down the last treacherous corner I got a little scrappy and took some risks, passing guys on the outside as the road makes a fair hump right at the apex of the turn. Being on the outside kept me awfully close to the curb but out of the crosswind, and I was able to pick my way over the crumbly road and past a few more riders. Bettonte had marshalled his guys well at this point, with 500 meters and two turns remaining, but they were on the other side of the road. The second to last turn I kept wide and went around some slower traffic with the hopes of finding the Safeway train. Uphill and one turn to go. The sprint is engaged, and I'm fairly well positioned. Only problems are the effort to get here has pretty much gassed me. That plus I really don't have much of a sprint. On the uphill run in to the line I let my momentum carry me to pass one or two guys, but there are still more in front and one is coming up on my right. 

This guy on my right and I are absolutely tied, both thrashing our way to the finish line, which seems to take forever to get to us. I turn it up to eleven. So does he. I've got a couple inches on him, then it looks like he's taken his foot off the gas. Exhausted myself, with 50 meters I ease off a little. Then he punches it again and gets me right on the line, by maybe 5cm! That crafty bastard.

It turns out this guy is Mark Caldwell, a Morgan Stanley rider who I used to race with back in 1984, when we both rode for Ten Speed Drive and both made it to the Olympic Trials. Turns out he was racing the 55+ category, which was picked separately. No other 55+ riders in front of him, he won his race. As for me, five other riders finished ahead. So 6th place as it turns out wins a little cash, some Guayaki Yerba Mate. Also won a couple beers at a local brewpub. Just what I need, more beer! Not!

Masters 35+ 1-2-3

I was pretty blasted from the last race, but with just one hour separating me from my next race, recovery was needed. So I made it to the little girl selling lemonade on the backside of the course, buying up a bottle's worth. I asked, and she said she'd cheer for me. Then on the other side of the course hit the Cytomax tent for a fillup. I talked them into cheering for me here too. I in turn promised to yell out "Cytomax"  when I would come by every lap. I figured with no family, friends or teammates at the race, any encouragement would be helpful.

And it turns out the help was needed. The 35+ field was stacked with great riders. State champions, pro riders, those kind of guys. And I was still knackered from the previous race. No amount of Yerba Mate was going to help.

I switched out wheels for this one, taking off the deep dish Stinger 9s in favor of the more traditional Ardennes. The Ardennes aren't very aero but they afford extreme cornering precision. With them you can split a pair of Botts Dots reliably, in an off-camber turn, at speed, in a crosswind. With the stingers, it's more like  putting in a general request to your front wheel to change direction.

And sure enough, at the call up, and as if on queue, the wind started blowing harder.

Every lap the Cytomax boys would shout "Rick!" and I would shout "Cytomax" (when I could) in response. After a while it seemed like the whole street had joined in. Too bad they weren't cheering for someone who had a chance in the race!  

The race for me was SufferFest2011. I spent my time scrambling for the wheel of the biggest, smoothest riders in the peloton, trying to find the eddy currents to hide out of the wind. Once or twice a dalliance off the front, but my legs were complaining bitterly. I looked down after a particularly difficult surge in the field to see my max HR of 178 showing on my snool-encrusted bike computer. My average HR for the whole race was 93% of max HR. Ow.

The field fractured under the pressure of a spirited chase of a break that was caught in the finishing straight. I finished with the remainder of the lead group in something like 12th place I think, with former Republic of Anaerobia teammate Mike Charleton having a brilliant and gutsy ride to finish 4th.

So if you want a $10 gift card to a swanky brewpub in Benicia, Let me know. Happy to send it to you.

Wednesday, June 1, 2011

Mt Hamilton Road Race: SlimFast is Back on the Menu

29 May 2011
Mt. Hamilton RR
Masters 45+, 1-2-3

Mt. Hamilton Road Race is another monument of bicycle racing in Northern California, the race having been held for several decades running. All categories are obliged to ride the same point to point parcours, beginning just outside of San Jose and ending just outside of Livermore, by way of 4196 ft. high Mt Hamilton, home of Lick observatory and the tallest point in the bay area. The main obstacle comes right at the start, a solid 20 miles of climbing straight away. From there a scintillating descent and then several smaller climbs before the the final 20 miles of undulating and serpentine downhill drag to the finish. Over 6000' of total climbing. A climber's race for sure.

Arriving a little later than I wanted I had to make a choice: either wait 15 minutes in line to use the Jr. High restroom or spend that time actually warming up. Actually there really was no choice in the matter. I needed that bathroom. Note to self: Get thee to the race with enough time to do everything.

Looking at the number of starters on the line that the race might not be that competitive. only about 23 riders managed to show up. But look again: All of them on the line, on a breezy and cold morning, waiting to take the start, looking like a pack of shivering, hungry whippets. All the skinny VO2 Max guys were there. Probably collectively there was a tablespoon of fat among them. I was feeling a bit apprehensive. Note to self: Stop eating entirely to prepare for these kinds of races.

After only one mile or so, some emaciated waif jacked up the pace to near right my limit. We were lined out on the road, 6-8% grades, fighting for wheels. Guys were already delaminating off the back of the already-small field. Great. Only 19 more miles of climbing. We eased. Then someone else hit the gas. This happened over and over. More guys coming off. I heard a grunting and puffing and chuffing behind me as I endured yet one more body blow well above my AT. Another acceleration shook me loose from the now ~12-rider strong field. The chuffing sound from behind was big Larry Nolan as he holds to the field while I'm cut loose. Note to self: Should have chosen parents with higher lactate thresholds.

So now I'm climbing tempo as what remains of the field is curve by curve gaining time on me. One rider, all in black, dropped earlier, catches me and says let's work together, pushing me. Okay, okay but quit pushing me! I'm already feeling like I'm in the Jenny Craig waiting room. Let's limit our losses and hope that the field rests a little, maybe we can get back.

We're caught by a couple other riders and as a foursome are trying to get a rhythm going. Coming up from behind us is the beefy Dirk Himley, with his noisy bike protesting it's load with each turn of the pedals. His coming up dropped the other guys. So Dirk, myself and Pushy McBlacky (he had an irish accent) are still in pursuit. A bit more work and we've caught Nolan, dumped unceremoniously from the group in front.

Somewhere in here my back starts aching pretty good. I guess 15 miles of near-solid climbing will start to expose one's limitations. Note to self: Give building the rock wall a rest the day before the epic road race, huh?

Our quartet is unstable though, Dirk's power is waxing while mine is waning. I blow out the back of this group toward the top. Himley, Nolan and McBlacky press on, hoping to bomb the descent and make contact. I wish I could join you fellas, but I have a date with my back at Il Pain Grotto.

The top of Mt Hamilton was so cold! I was looking for snow but didn't find any. the officials and timers at the top looked like survivors from the Shackleton expedition.

At the bottom of the descent my former chase-mates were long gone and with no one behind me it looked like a 38 mile solo ride in a cold headwind to look forward to. All With a bum back.

Just then a Montgomery Security bloke comes past on one of the long risers. He gets about 25 meters ahead of me and, at the top of the climb looks back to judge the gap, and then just takes off. Didn't want to ride with me. Giving me up for dead. You bastard.

Another few miles and Alex Osborne, a great NorCal rider from the 80s, come up with one other rider. He seems to think the field must be right around the corner, just up the road. I know otherwise, but if he's got a head full of ambition, who am I to tell him otherwise?

I fall in with this duo and we are riding steady hard into the headwind, me grateful for the company and the shelter. Alex and the other guy are working pretty hard with me trying to pull through if only for the sake of decency.

As the miles tick by, we do some ups and downs, we pass a lot of riders, none from our category though. Then something good finally turns: I'm starting to feel good. My pulls at the front are fresh and strong. I can pull hard for a minute at a time. I can get my nose in the wind and crush it, recover on the wheels, then do it again. Even though I'm a pathetic, dropped old man, it's almost enjoyable out here, in the cold and in the wind.

Only five miles to go: We're rolling like bandits now. The road is falling away beneath our wheels, a slow serpentine descent without centerline (and a motorcycle rally coming from the opposite direction, to spice things up a bit). Up ahead now is the Montgomery Security rider, the one who left me for dead. I make sure to absolutely kill it as our train blasts by him. That'll show you to leave me, you bastard! Note to self: Petty rivalries can keep your head in the game.

It's only another couple miles until we see McBlacky, pedaling in squares. The twin oxen of Himley and Nolan must have finally been too much. Again with the freight train. That'll show you for your condescending pushing me on the climb!

I'm feeling so good now I lead out the uphill, headwind sprint and win the sprint ... for something like 15th. A pretty weak result I know but an outstanding workout still. The race was won by the skeleton of John Cavanaugh, who was a pro for Plymouth Reebok and who I raced against some in the '80s. The KOM was won by a POW-esque Cale Reeder, the current Masters National Champion. I should hope to see these riders soon under different circumstances. Until then I'm going to eat something so I can feel better about myself.